Life Skills – Managing Stress

This is event is taking place as part of Unlocking Potential, a week of exclusive access to workshops and development for students who are less represented at university.

Burnout, anxiety, and stress are familiar feelings amongst university students, all of which can negatively impact the way you function in your daily life. We are here to help.

Our “Managing stress and building resilience” workshop will not only help you to identify what is causing your stress, using the stress container model, but will also teach you a range of coping strategies designed to build your resilience. An emphasis will also be placed on self-care and the tools you can use to support your own wellbeing.

Booking is essential. To book your place, click here.