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How to manage stress and build resilience

31st May 2023, 10:00 am - 11:30 am

Resilience is an important life skill.  From this workshop you will be able to identify causes of stress and have learned a range of coping strategies to support self- wellbeing and build resilience. 

To book your place, please click here 

Details

  • Date: 31st May 2023
  • Time:
    10:00 am - 11:30 am

Venue

  • UL110

Organiser

  • Careers & Employability