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Building Resilience

27th February 2018, 3:00 pm - 4:30 pm

A thought-provoking, confidence-building and motivating workshop that will help you understand both yourself and the outside world better, as well as providing techniques for you to start working on straight away, to ensure that you can deal effectively with disappointments.

The interactive workshop will be in three parts, through which the learning builds successively:

Part 1 – It’s All in the Mind – Understanding how we each make sense of the world and the process involved when we experience disappointment or rejection

Part 2 – All About You – Recognising your strengths and understanding your ‘why’ – the values underpinning who you are and the choices you make

Part 3 – Building your Resilience Toolkit – Strategies and tools to take away in readiness for ‘if’ you need them

The session will end with some brief Case Studies of notable individuals who overcame early rejection in their careers to become highly successful.

Details

Date:
27th February 2018
Time:
3:00 pm - 4:30 pm
Event Category:

Venue

UL1101

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